GM Diet Day 7 is the final day of the diet, and it’s important to finish strong. In this guide, we’ll go over everything you need to know about GM diet day 7, from what to eat to what to expect.
GM Diet Day 7 Overview
On the seventh and final day of the GM diet, you will eat brown rice, fruits, and vegetables. This is a departure from the strict regimen of previous days, which focused on specific food groups. Day 7 is designed to help you ease back into a more normal diet while still getting the nutrients you need.
GM Diet Day 7 Meal Plan
Here’s what your meal plan will look like on GM diet day 7:
Breakfast: A bowl of brown rice with sliced fruit, such as strawberries or kiwi.
Mid-morning snack: An apple or other fruit.
Lunch: Brown rice with vegetables, such as steamed broccoli or carrots.
Afternoon snack: Another piece of fruit.
Dinner: Brown rice with steamed vegetables.
Make sure to drink plenty of water throughout the day to stay hydrated.
GM Diet Day 7 Tips
If you’re feeling hungry, make sure to eat more fruits and vegetables. You can also increase your brown rice portion size.
Try different combinations of fruits and vegetables to keep things interesting.
Make sure to chew your food thoroughly and eat slowly to aid digestion.
Avoid high-calorie or fatty foods, as your body is still adjusting to a lower calorie intake.
GM Diet Day 7 Benefits
Brown rice is a good source of complex carbohydrates, which provide sustained energy.
Fruits and vegetables are packed with vitamins, minerals, and antioxidants, which can help boost your immune system.
Day 7 is designed to help you transition back to a more normal diet while still maintaining some of the healthy habits you developed during the GM diet.
GM Diet Day 7 Results
On day 7 of the GM diet, you may notice that you have more energy and feel lighter. However, it’s important to remember that the GM diet is not a long-term solution for weight loss or health. To maintain your results, you’ll need to adopt a healthy and balanced diet.
Diet Day 7 FAQs
Can I have salt on GM diet day 7?
Yes, you can add a small amount of salt to your meals on day 7.
Can I have coffee on GM diet day 7?
It’s best to avoid coffee and other caffeinated drinks on the GM diet.
Can I substitute white rice for brown rice on GM diet day 7?
No, brown rice is an important part of the GM diet day 7 meal plan.
Can I eat snacks on GM diet day 7?
Yes, you can have fruit as a snack on day 7.
Can I have salad dressing on GM diet day 7?
It’s best to avoid salad dressing on the GM diet, as it can be high in calories and fat.
Can I have dairy on GM diet day 7?
No, dairy is not allowed on the GM diet day 7 meal plan.
Can I have meat on GM diet day 7?
No, meat is not allowed on the GM diet day 7 meal plan.
Can I have nuts on GM diet day 7?
No, nuts are not allowed on the GM diet day 7 meal plan
Can I have other grains besides brown rice on GM diet day 7? No, only brown rice is allowed on day 7 of the GM diet.
Can I repeat the GM diet back-to-back? While it is possible to repeat the GM diet, it’s not recommended to do so immediately. It’s important to give your body time to rest and recover before embarking on another round.
GM Diet Day 7 Conclusion
GM diet day 7 is designed to help you ease back into a normal diet while still maintaining healthy habits. Brown rice, fruits, and vegetables provide plenty of nutrients and energy to help you finish strong. While the GM diet may help jump-start weight loss, it’s important to remember that long-term success depends on a healthy and balanced diet. Use day 7 as a foundation for building healthy eating habits that will last a lifetime.